Online Self-Help

Stressed out? Feeling depressed or lost? Or maybe someone you know is struggling. When life is giving you lemons, sometimes the best place to turn is inward. Our online self-help tools are available right at your fingertips – 24/7.

Get Support
Explore topics like depression, addictions, parenting tips and how to spot the difference between worrying and an anxiety disorder. We will keep adding information, so check back with us often!

If you need to talk, call or send us an email. Our engagement team will help you figure out where to go from here. For more information, give us a call at 403.233.2360 or email at

Our Online Self-Help Topics

Supporting Infants and Toddlers During COVID-19
Supporting School Age Children During COVID-19
Managing Coronavirus Anxiety
Domestic Violence
Positive Parenting

The self-help resources on this website are not intended to be a substitute for therapy or professional advice. This information is intended to give you the opportunity to explore topics of interest or that pertain to you or someone you know – in private and in your own time. While all attempts have been made to verify the information provided, we do not assume any responsibility for errors, omissions or contrary interpretation of the subject matter. If you need to talk to someone, call our Engagement Team at 403.233.2360 or send us an email at


Yes, you can start a conversation with us today . . .