Single Session Counselling

///Single Session Counselling
Single Session Counselling2019-11-14T19:58:04+00:00
Single Session Counselling Book Now

When times are tough, most people think that to get help, they need to sign up for a number of sessions over a period of time, and build a relationship with a specific counsellor. We are so used to going deep into our feelings, taking as much time as we need, and telling our whole story, that it seems counter intuitive to say – less can actually be enough.

The feedback however has shown that, much good can come from something much briefer, and that even seeing someone you don’t know each time can work some brief, solution focused magic.

Catholic Family Service offers single session counselling which can give immediate relief, and immediate access with no wait list. Our own outcomes research found that 75% of clients reported that their degree of hopelessness, anxiety and distress was reduced as a result of their participating in just one single session appointment.

With a focus on ease of access, Catholic Family Service has created a web-based program where anyone can book a single session, at a time that is convenient. Just click, book and connect. All that is required are a few simple questions answered to create a profile.  And, if you feel comfortable providing more information, then you have that option too.

Fees for all our counselling programs continue to be, pay what you can afford. We are committed to serve anyone who seeks our service and we are trained to address a wide range of issues.

Our counsellors include Masters Students, Interns, Social Workers, Psychologists and Certified Counsellors. You can access single session counselling any time you feel you would benefit from a supportive, change-focused conversation, or you can contact us to access our Eight Session Counselling Program or our Mindfulness Groups.

Our Engagement and intake Team are always available to provide you with additional advice, coaching, support and information about other services that we offer and ones in the community. Our goal is to offer something of value to everyone who invests their time in contacting us.

Contact Us!

You can reach our Engagement team at  403.233.2360 or email us

Main Office
250, 707 – 10 Avenue SW Calgary, AB T2R 0B3
Tel: 403.233.2360
Fax: 403.205.5295

Main Office Hours
Monday: 8:30AM – 5:00PM
Tuesday, Wednesday and Thursday: 8:30AM – 8:00PM
Friday: 8:30AM – 4:30PM

FOR IMMEDIATE CRISIS COUNSELLING OR AFTER HOURS EMERGENCIES, contact the Calgary Distress Centre 24 hour Crisis Line at (403) 266-HELP (4357).

Can I ask to see the same counsellor?2019-11-13T16:24:20+00:00

Our single-session program is aimed at having a timely, change-focused conversation with a supportive counselor. While it is not  intended as a  long-term counseling relationship with one counsellor, clients may book any available appointment in the booking calendar and may choose to book with the same provider for future single sessions. Clients may also value fresh perspectives and the opportunity to have single sessions with different counsellors.

Can I come back for another single session?2019-11-13T16:22:27+00:00

Clients can book single session counseling appointments whenever they need access to a supportive, change-focused conversation. The booking page allows client to have one booked appointment at a time. After the scheduled appointment has been attended or the date/time has passed, the client may book another session. Change-focused conversations can have a big impact, and we encourage clients to allow time to apply what they took from their conversation before booking another single session appointment.

What is a Bookable Single Session for?2019-07-24T20:35:14+00:00

These one-time 75 minute appointments are aimed at resolving a current stressor, or gaining direction with an ongoing problem.

How do I book a Single Session?2019-07-22T21:45:26+00:00

You can connect with our Engagement and Intake team by calling 403 233 2360 or email

Alternatively, you can directly book one Single Session per month through our Online Booking Page: 

What preparation is there for a Bookable Single Session?2019-07-22T21:49:17+00:00

You can just show up and our reception staff will provide you with the necessary paperwork. If you want a head start you can complete consents and a pre-session questionnaire and bring them with you which you will automatically receive by email when you book a session using our Online Booking Page.

Where can I learn more about Single Sessions2019-07-24T18:31:24+00:00

Yes, you can start a conversation with us today . . .