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Single Session Counselling targets what you need when you need it

When we think about counselling we think about going deep into our feelings, taking as much time as we need, and telling our whole story so no wonder it seems counter intuitive to say – less can actually be enough. Some years ago there was a study reported on by Moshe Talmon where they looked [...]

2019-07-24T22:08:32+00:00June 24th, 2019|Counselling, News|Comments Off on Single Session Counselling targets what you need when you need it

Mindfulness-based Stress Reduction Offered This Summer

UPDATE: MBSRi will be offered in Summer 2019! See below for details: If you experience stress, anxiety, depression or chronic pain, Mindfulness-based Stress Reduction informed (MBSRi) group might help. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSRi uses a combination of mindfulness meditation, body awareness and yoga [...]

2019-06-28T18:50:50+00:00June 17th, 2019|Counselling|Comments Off on Mindfulness-based Stress Reduction Offered This Summer

Working in the Presence of Resilience

By Sarah Rosenfeld, Supervisor, Counselling Services, Catholic Family Service Resilience. What does this word mean and how do we know we have witnessed it in others?  How do we know if we are ourselves resilient? As a counselor with Catholic Family Service, I have the privilege of witnessing and practicing resilience every day. Resilience has been defined [...]

2017-05-27T05:24:05+00:00September 26th, 2016|Counselling|Comments Off on Working in the Presence of Resilience