Life changes impact our eating habits. Understanding how our emotions affect our food cravings and choices can help.
UPDATE: MBSRi will be offered in Summer 2019! See below for details: If you experience stress, anxiety, depression or chronic pain, Mindfulness-based Stress Reduction informed (MBSRi) group might help. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSRi uses a combination of mindfulness meditation, body awareness and yoga [...]