Mindfulness-based Stress Reduction

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Mindfulness-based Stress Reduction Offered This Summer

UPDATE: MBSRi will be offered in Summer 2019! See below for details: If you experience stress, anxiety, depression or chronic pain, Mindfulness-based Stress Reduction informed (MBSRi) group might help. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSRi uses a combination of mindfulness meditation, body awareness and yoga [...]

2019-06-28T18:50:50+00:00June 17th, 2019|Counselling|Comments Off on Mindfulness-based Stress Reduction Offered This Summer

Affordable Mindfulness-based Stress Reduction

UPDATE: MBSR will be offered again in January 2019! See times and dates below. If you experience stress, anxiety, depression or chronic pain, Mindfulness-based Stress Reduction (MBSR) may help. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness and yoga [...]

2018-12-18T20:54:55+00:00January 10th, 2018|News|Comments Off on Affordable Mindfulness-based Stress Reduction