Affordable Mindfulness-based Stress Reduction

UPDATE: MBSR will be offered again in January 2019! See times and dates below. If you experience stress, anxiety, depression or chronic pain, Mindfulness-based Stress Reduction (MBSR) may help. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness and yoga [...]