FAQ: MBSRi Group

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Why do you call it “Informed”?

Mindfulness Based Stress Reduction (MBSR) is an evidence-based curriculum that was first created in 1979 by Jon Kabat-Zinn at the University of Massachusetts. At CFS we have made a few adaptations to the curriculum: we do not provide a one day silent retreat, we have slightly shorter class times, and we have slightly lightened the [...]

2019-07-24T18:28:43+00:00July 24th, 2019||0 Comments

Can I join in through skype?

Currently we are only able to offer this program to people that can attend in person. If you would like to try a free online course, please check out www.palousemindfulness.com – a site where you can go through the Mindfulness Based Stress Reduction curriculum online at your own pace and for free!

2019-07-24T18:27:13+00:00July 24th, 2019||0 Comments