At CFS, we build strong families, but to do that requires understanding what makes families vulnerable in the first place. Here's how we see it.
Life changes impact our eating habits. Understanding how our emotions affect our food cravings and choices can help.
Physical distancing and other public health measures add complexity to grief. How do we take care of ourselves and grieve well when we can't grieve the way we used to?
Play is vitally important to children’s growth, development, and relationship building. Here are some play experiences to try at home!
Participants from our matched savings program put their heads together to help you buy groceries on a budget.
Looking for ways to reduce your spending? A couple of staff from the Louise Dean Centre put together some ideas about cutting back on expenses.
The UP Gala is About You On the surface, the UP Gala is a fundraising event. It’s a lively and enjoyable evening with dinner, drinks, entertainment, raffles, and silent and live auctions. And while those may describe what the Gala is, what the UP Gala is about, is you. Consider your own story for [...]
At the coming 2020 UP Gala, we’re raising funds to support a new program at Catholic Family Service. Fathers Moving Forward, offered at Louise Dean Centre, empowers young dads to engage with their child(ren) and to make healthy and responsible choices for their families. There’s no way around it; parenting is hard work. This can [...]